These are the lifestyle habits that have no immediate harmful effects. Instead, they are like slow cancer which is progressively eating you from within.
There is plenty of scientific data that suggests your body can heal itself. Your attitude is what directs this healing process.
The health benefits of this easy exercise is much more than the calories it burns to tone your ab and improves your waist circumference.
Using the five stages of the grief cycle as a guide helps you understand and put into context where you are and how you can move on.