7 Delicious Creamy Post-Workout Yogurt Recipes
Yogurt can provide you with the nutrients essential for muscle repair. Proper post workout nutrition helps to heal the damage inflicted on muscle fibers during the …
HEalthy Recipes
3 Awesome Grilled Chicken Breast Recipes
How do you eat adequate protein to build up those muscles? Bored with the bland chicken breast meals you’ve been living on? Try out these …
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle
Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes
Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
5 Science-Backed Health Benefits Of Spirulina And A Tasty Smoothie Recipe
Spirulina is a type of blue-green algae that can be consumed by humans. It is used as a dietary supplement as well as a whole …
7 Chinese Napa Cabbage Salad Recipes with Crunchy Toppings
Napa cabbages, more popularly known as chinese cabbages have sweet, crunchy, and celery-flavored leaves. With just 16 calories in 100gms of fresh leaves, Napa cabbage is incredibly …
Keto Special Recipe: The Secret to Making Rich and Creamy Low-Carb Alfredo Sauce
Comfort food at its best, there is something innately satisfying and enriching about pasta drenched in warm melted cheese, butter and cream. Whenever I have …