Fitness Journal

7 Strategies to be Assertive and Take Control of your Weight Loss Results

October 7, 2021 Anju Mobin 0

Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.

5 Most Effective Ways to Kick Start your Weight-Loss Plan

November 4, 2020 Tilottama Bose 0

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same …

The 5 Most Impressive Health Benefits of Coconut Oil

Coconut oil has healing properties and is extensively used in traditional medicinal practices like Ayurveda. It has antifungal and antimicrobial properties.
How to Make Almond Flour at Home

Almond flour is a high protein, mineral-rich nut flour that is a must-have on your foods list when you are on a ketogenic diet or a gluten-free diet. Making almond flour at home is easy and economical, especially when compared to the astronomical prices of store-bought almond flour.
7 Chinese Napa Cabbage Salad Recipes with Crunchy Toppings

Here are 7 delicious salad recipes which use napa cabbage as the base. The crunchy topping variations include crispy noodles, wontons, almonds, sesame seeds, and more…
11 Science-Backed Health Benefits of Lemons

Lemon is high in vitamin C and healthy polyphenols which makes this citrusy fruit a treasure trove for healthy nutrients.Keep reading to know more.
5 Incredible Carrot Health Benefits and a Great Juicing Recipe

Carrot Health Benefits: Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E.