Fitness Journal

7 Strategies to be Assertive and Take Control of your Weight Loss Results

October 7, 2021 Anju Mobin 0

Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.

5 Most Effective Ways to Kick Start your Weight-Loss Plan

November 4, 2020 Tilottama Bose 0

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same …

How to Cook Quinoa: 7 Best Tips for Perfect & Fluffy Quinoa

Learn the secrets to making perfectly fluffy quinoa. Discover mouthwatering recipes and step-by-step instructions to cook quinoa correctly.
Healthy and Delicious: 3 Hemp Protein Recipes You Won’t Want to Miss

Try out these three hemp protein recipes! From breakfast to dessert, these recipes are easy to make, gluten-free, and packed with all the nutrients you need to feel your best.
Grilled Fish with Lemon Butter Sauce Recipe

Keto-friendly, gluten-free, low-carb, paleo – whatever diet you are on, this easy and delicious recipe for “Grilled Fish with Lemon Butter Sauce” is a must in your collection.
3 Awesome Grilled Chicken Breast Recipes

How do you eat adequate protein to build up those muscles? Are you bored with the bland chicken breast meals you’ve been living on? Try out these three delicious grilled chicken breast recipes!
Lose Weight and Burn Belly Fat: 3 Recipes with Fat-Burning Foods

Check out these easy recipes with fat-burning foods. The combination of protein and fat-burning spices will boost your belly fat loss and help you reach your goal weight faster.