fitness journal

7 Strategies to be Assertive and Take Control of your Weight Loss Results

April 21, 2017 Anju Mobin 1

Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.

5 Most Effective Ways to Kick Start your Weight-Loss Plan

November 28, 2016 Rohaan Mathew 2

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same […]

The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building

This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
12 HIIT Plank Workouts to Strengthen your Core

Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
12 Post Workout Stretches for your Entire Body

One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your […]
The 8 Best Abdominal Workouts For Chiseled Abs

Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.

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