Essential Nutrients in a Healthy Diet

The 5 Most Essential Nutrients in a Healthy Diet

November 4, 2020 Tilottama Bose 0

The foods eaten by humans contain nutrients that are essential for their functioning. The simplest definition of nutrients is that they are substances that provide …

13 Evidence-Based Health Benefits of Passion Fruit

Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
The High Protein Foods That Help You Build Muscles

Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.
5 Incredible Carrot Health Benefits and a Great Juicing Recipe

Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. It is also rich in …
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …