Cardio

Understanding and Preventing Muscle Loss During a Weight Loss Program

March 4, 2021 Anju Mobin 0

As long as you create a calorie deficit – you lose weight. We have already covered the science behind fat loss and calorie deficits in our previous …

The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

November 4, 2020 Tilottama Bose 0

There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the …

The Easiest Weight Loss Workout with Proven Health Benefits

November 4, 2020 Tilottama Bose 0

An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins and improves your mood. It can tone your abs and lower your body …

5 Incredible Carrot Health Benefits and a Great Juicing Recipe

Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. It is also rich in …
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
Clean Eating: Healthy And Nutritious Foods You Can Eat Everyday

There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat. Don’t eat pizza, white bread, …
The 5 Most Impressive Health Benefits of Coconut Oil

Coconut oil was mistakenly considered unhealthy, especially for the heart, because of its high saturated content. Scientific research has uncovered the unique properties of coconut …