cardio

Understanding and Preventing Muscle Loss During a Weight Loss Program

June 29, 2017 Anju Mobin 3

In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.

The Easiest Weight Loss Workout with Proven Health Benefits

June 17, 2017 Anju Mobin 4

The health benefits of this easy exercise is much more than the calories it burns to tone your ab and improves your waist circumference.

The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

November 27, 2016 Anju Mobin 5

There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the […]

The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building

This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
12 HIIT Plank Workouts to Strengthen your Core

Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
12 Post Workout Stretches for your Entire Body

One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your […]
The 8 Best Abdominal Workouts For Chiseled Abs

Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.