Understanding and Preventing Muscle Loss During a Weight Loss Program
As long as you create a calorie deficit – you lose weight. We have already covered the science behind fat loss and calorie deficits in our previous …
Body Building
The Right Way to Warm Up, Stretch and Cool Down
Everyone is racing against time. Always looking for shortcuts. The lack of time or maybe the confusion regarding just how important a ‘warm up’ session …
The 8 Best Abdominal Workouts For Chiseled Abs
Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work …
Post Workout Nutrition: Why it is Important to Eat Right after a Workout
Whether your workouts are aimed at losing those extra pounds or to gain more muscle mass, you must be well aware that eating the right …
To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching
You’ve heard that stretching is important. As far as stretching is concerned, for every piece of research that comes out stating one thing, there always seems …
The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building
Irrespective of whether you are a man or woman, this workout plan is perfect for getting started on serious fat loss and muscle building to …
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Before you start with workouts for fat loss or muscle gain, you must know the 3 basic rules that make workouts more effective. Rule 1: …
5 Muscle-Building Strategies for a V-Shaped Torso
Most men dream of having a strong, masculine form with wide shoulders, bulging biceps and a tapered waist which forms that precious V-shape. A chiseled curvaceous body …
Workout Tips: 7 Qualities of An Ideal Workout Buddy
A good workout partner, who can motivate you and bring out the best in you, is worth their weight in gold. Imagine having a workout …