A workout buddy should have certain qualities, if you want to remain consistent with your workout plan and achieve your fitness goals.
When you have a workout buddy, you are accountable to someone other than yourself.
In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.
To achieve the much coveted muscular V shaped torso, you should focus on developing the following areas.
Whether you are looking to lose fat or gain muscle – you must know these rules of the game, if you want to win.
This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
Many people confuse stretching with warming up. They are not the same.
An intense workout can leave you dehydrated, physically depleted, and mentally exhausted. Post-workout nutrition is aimed at refuelling, rehydrating and repairing or rebuilding the body.
Static or dynamic stretching – you must know what exactly these are and when to perform which one.
Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.