Workout Tips: 7 Qualities of An Ideal Workout Buddy
A workout buddy should have certain qualities, if you want to remain consistent with your workout plan and achieve your fitness goals.
body building
Workout Motivation: 11 Benefits of a Workout Buddy
When you have a workout buddy, you are accountable to someone other than yourself.
Understanding and Preventing Muscle Loss During a Weight Loss Program
In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.
5 Muscle-Building Strategies for a V-Shaped Torso
To achieve the much coveted muscular V shaped torso, you should focus on developing the following areas.
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Whether you are looking to lose fat or gain muscle – you must know these rules of the game, if you want to win.
The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building
This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
The Right Way to Warm Up, Stretch and Cool Down
Many people confuse stretching with warming up. They are not the same.
Post Workout Nutrition: Why it is Important to Eat Right after a Workout
An intense workout can leave you dehydrated, physically depleted, and mentally exhausted. Post-workout nutrition is aimed at refuelling, rehydrating and repairing or rebuilding the body.
To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching
Static or dynamic stretching – you must know what exactly these are and when to perform which one.
The 8 Best Abdominal Workouts For Chiseled Abs
Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.