Ab Workout

January 9, 2022 Anju Mobin 0

Build a strong, masculine form with wide shoulders, bulging biceps, and a tapered waist which forms that precious V-shape.

October 9, 2021 Anju Mobin 0

Looking for the most effective abdominal exercises? Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.

November 4, 2020 Tilottama Bose 0

The plank is considered one of the best full body workout as it helps to build strength in your core, upper and lower body. You …

5 Best Chocolate Peanut Butter Smoothie Recipes for Muscle Building

Looking for high protein, high calorie smoothies for building muscle? Here are the best 5 peanut butter smoothie recipes that can fit into most diet regimes.
Quick and Easy Keto Peanut Butter Cups Recipe

With their gooey and rich peanut butter filling and their decadent chocolate shell around them, these sugar-free, keto peanut butter cups really satisfy those cravings for tasty desserts.
Chicken with Mushrooms and White Wine

This is an absolutely divine dish with juicy chicken breasts drenched in the goodness of a creamy mushroom and white wine sauce. Ideal for high protein., keto or paleo diets.
7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.
5 Quick and Easy Steps to Making Delicious and Healthy Salads

Looking for healthy and tasty salad recipes? A variety of healthy salads with interesting textures and delicious flavors can be made by varying these 5 basic components of salad making.