Ab Workout

The 8 Best Abdominal Workouts For Chiseled Abs

October 9, 2021 Anju Mobin 0

Looking for the most effective abdominal exercises? Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.

12 HIIT Plank Workouts to Strengthen your Core

November 4, 2020 Tilottama Bose 0

The plank is considered one of the best full body workout as it helps to build strength in your core, upper and lower body. You …

5 Muscle-Building Strategies for a V-Shaped Torso

November 4, 2020 Tilottama Bose 0

Most men dream of having a strong, masculine form with wide shoulders, bulging biceps and a tapered waist which forms that precious V-shape. A chiseled curvaceous body …

5 Incredible Carrot Health Benefits and a Great Juicing Recipe

Carrot Health Benefits: Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar

From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of Apple Cider Vinegar.
13 Evidence-Based Health Benefits of Passion Fruit

Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
The High Protein Foods That Help You Build Muscles

Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …