Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.
An intense workout can leave you dehydrated, physically depleted, and mentally exhausted. Post-workout nutrition is aimed at refuelling, rehydrating and repairing or rebuilding the body.
Static or dynamic stretching – you must know what exactly these are and when to perform which one.
Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.
The nutritional content of eggs. Why eggs are the perfect food choice after working out…and why you need not worry about its cholesterol content.
Bored with the bland chicken breast meals you’ve been living on? Try out these three awesome grilled chicken breast recipes…
Yogurt is one of the best post-workout protein options that are not just healthy, but delicious and creamy when combined with the right ingredients.
The mental challenge of it is much harder than the physical one. The success of your fitness plan depends largely on your readiness to take on the challenge.