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The Science of Weight Loss: How to Lose Body Fat

October 20, 2020 Anju Mobin 0

Learn the one and only scientifically proven “secret” to losing fat.

Understanding the Causes of Weight Gain in Active People

October 19, 2020 Mobin 0

Despite exhaustive workouts, meticulously planned diets, and unwavering dedication, we all sometimes pile on the pounds without fully understanding the reasons behind it.

Research-Based Benefits: What Happens When You Do Yoga Everyday

October 19, 2020 Dr. Rashmi Byakodi 0

Practice yoga every day and make it an integral part of your life. Yoga can prevent various lifestyle diseases, delay the aging process, promote mental and physical health.

HIIT vs Cardio for Weight Loss: Which is More Effective?

October 17, 2020 Tilottama Bose 0

Find out all you need to know about HIIT and how to use this method of exercising to boost speed up your weight loss efforts.

5 Incredible Carrot Health Benefits and a Great Juicing Recipe

Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. It is also rich in …
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
Clean Eating: Healthy And Nutritious Foods You Can Eat Everyday

There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat. Don’t eat pizza, white bread, …
The 5 Most Impressive Health Benefits of Coconut Oil

Coconut oil was mistakenly considered unhealthy, especially for the heart, because of its high saturated content. Scientific research has uncovered the unique properties of coconut …