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5 Most Effective Ways to Kick Start your Weight-Loss Plan

November 28, 2016 Rohaan Mathew 2

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same […]

3 Secrets Hacks for Building the Right Weight Loss Mindset

November 28, 2016 Rianna 7

The mental challenge of it is much harder than the physical one. The success of your fitness plan depends largely on your readiness to take on the challenge.

The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

November 27, 2016 Anju Mobin 5

There is too much misinformation circulating online regarding the truth of the impact of aerobic exercise on body fat management. It hard cutting through the […]

The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building

This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
12 HIIT Plank Workouts to Strengthen your Core

Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
12 Post Workout Stretches for your Entire Body

One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your […]
The 8 Best Abdominal Workouts For Chiseled Abs

Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.

5 Most Effective Ways to Kick Start your Weight-Loss Plan

3 Secrets Hacks for Building the Right Weight Loss Mindset

The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building

12 HIIT Plank Workouts to Strengthen your Core

12 Post Workout Stretches for your Entire Body

The 8 Best Abdominal Workouts For Chiseled Abs

High Cholesterol? – Cut The Damn Sugar!

High Cholesterol? – Cut The Damn Sugar!

Nutrigenomics – Understanding the Healing Power of Foods

13 Reasons Why Hemp Protein is the Best Vegetable Protein Source

The 5 Most Essential Nutrients in a Healthy Diet