What do nutritionists actually eat? Women’s Health reveals some great combinations that you toss together to make easy five minute dinners.
Make sure you include some proteins and vegetables in each meal. You can skip the carbs or keep them to a minimum quantity, if you want to lose weight. But do not skip any meals. Have three meals a day, preferably within an 8 hour period [10 am- 6pm] and do not snack during the remaining time.
With a Masters in Food Science and Nutrition, Tilottama has carved a niche for herself in the Health Writing Industry. She is passionate about helping her readers make informed decisions about the food they eat. She believes in the healing power of food and in food as medicine. Tilottama is an editor and writer at Fitnesshacks.org.