9 Simple and Natural Ways to Strengthen your Immune System

You are aware that your immune system is what protects your body from diseases by fighting off disease causing microorganisms. Our poor lifestyle choices often leave our immune system in weakened states allowing the germs overcome our body’s’ defence mechanisms.

There are several things you can do to strengthen your immune system. The following 9 healthy living strategies are simple to incorporate into your daily lives and they give a tremendous boost to your immune system.

Graphic with tips on how to strengthen your immune system in this cold and flu season. therapy; autumn; bath; body; defense; exercise; fall; fit; fluid; food; immune system; light; nutrition; outdoor; relax; sauna; shower; sleep; tip; wellness; krt mct e krtaarhus mctaarhus; polli; scheibe; 2009; krt2009

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About Tilottama Bose 82 Articles
With a Masters in Food Science and Nutrition, Tilottama has carved a niche for herself in the Health Writing Industry. She is passionate about helping her readers make informed decisions about the food they eat. She believes in the healing power of food and in food as medicine. Tilottama is an editor and writer at Fitnesshacks.org.