5 Muscle-Building Strategies for a V-Shaped Torso

Most men dream of having  a strong, masculine form with wide shoulders, bulging biceps and a tapered waist which forms that precious V-shape. A chiseled curvaceous body with a trim flat waist and sleek toned muscles are what most women dream of achieving

But the problem is that, this just remains a dream for many. Attaining the perfect body is not a matter of wishful thinking. It is dream that can be realised by committing yourself to a sensible workout program and eating healthy

Clothing plays an important role in how great you look, but it works in two ways. If you are a reasonably muscular person, wearing the right kind of clothing can help you look wider and more muscular. If not, then adding some extra muscle will not only help you feel much better about yourself, it also makes your clothes fit better and look great.  

1. Avoid Targeting Mirror Muscles

The correct form is most important while weight training as bad form not only leads to an unbalanced muscular look, it can also cause injuries.

The mirror muscles are the ones you can readily see in a mirror – mainly the biceps, chest and abs. Many bodybuilders, especially beginners tend to focus on developing the biceps and chest. They end up neglecting the back and triceps. This is another training error that can cause your body to look out of balance and unsymmetrical from another person’s perspective.

To achieve the much coveted muscular V shaped torso, you should focus on developing all these areas:

2. Exercises for Broad Shoulders:

The overhead military press, lateral raise with dumbbells, face pulls and rear deltoid flyes with dumbbells are some of the best exercises for building up your shoulders. Remember to do some stretching exercises after your weight training to help increase your shoulder range of motion.

3. Exercises for the Chest

Building a big and powerful looking chest can be a challenge if you do not know which exercises to focus on. The barbell bench press is one of the most popular and effective chest exercises. Dumbbell Presses recruit more stabilizer muscles and allows for a longer range of motion than the barbell bench press.

4. Exercises for Narrow Waist

However ripped your abs are, they will not be visible if there are layers of fat on your tummy. So you need to focus on the fat reduction via a healthy diet while working on your abs a couple of times in a week. Different variations of crunches, air bicycles and the captain’s chair are some of the best abdominal workouts for chiseled abs.

5. Exercises for Strong Legs

The typical cartoon of a muscular guy shows massive chest and biceps along with a tapering waist and thin short legs.  Underdeveloped leg muscles, commonly called ‘chicken legs’ plague many guys who neglect to tone and build up these parts of their body. Bodyweight exercises can help you build strong and powerful legs. Leg presses, dumbbell lunges and barbell squats are some of the other effective leg exercises.

About Tilottama Bose 82 Articles
With a Masters in Food Science and Nutrition, Tilottama has carved a niche for herself in the Health Writing Industry. She is passionate about helping her readers make informed decisions about the food they eat. She believes in the healing power of food and in food as medicine. Tilottama is an editor and writer at Fitnesshacks.org.