7 Delicious Vegan Recipes Using Nutritional Yeast
Nooch or nutritional yeast is a superfood – it is a good source of protein and vitamins, in particular B-complex vitamins. You get a significant …
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Fat and Depressed: Overcome the Denial About Your Weight
Dr. Arya M. Sharma, Chair of Obesity Research and Management at the University of Alberta observed that people who are obese deal with the five stages …
How to Develop a Self-Confident and Assertive Attitude
Assertiveness is definitely a life skill that many people need to learn if they wish to lead a happy and productive life. This is especially …
17 Things Successful People Do Differently
What makes a person successful in life? Why do some people succeed where everyone else seems to fail? What makes them so special? What do …
How to Make Almond Flour at Home
Almond flour is a high protein, mineral rich nut flour that is a must have on your foods list when you are on a ketogenic …
Workout Tips: 7 Qualities of An Ideal Workout Buddy
A good workout partner, who can motivate you and bring out the best in you, is worth their weight in gold. Imagine having a workout …
What MMA Fighters Need to Know About Calorie Requirements
Mixed martial arts requires a combination of skills from multiple parallel disciplines such as boxing, wrestling, Muay Thai kickboxing and Brazilian jiu-jitsu. Though it is …
Masterchef Australia: 25 Things Even Foodies Don’t Know About The Judges
Masterchef Australia is one of the most famous culinary competition series throughout the world. The bar of the show is so high that it really …
Overcoming the Alzheimer’s Wandering Crisis
Understanding the primary causes and the various triggers of wandering in Alzheimer’s is the first step in overcoming the problem. Each trigger has its own