Understanding the Causes of Weight Gain in Active People
Despite exhaustive workouts, meticulously planned diets, and unwavering dedication, we all sometimes pile on the pounds without fully understanding the reasons behind it.
Fat Loss
5 Effective Cognitive Behavioral Strategies for Weight Loss
Losing weight is about making better decisions regarding diet and exercise. By using Cognitive Behavioral Strategies, one can be conscious of making these healthy lifestyle decisions, and choosing to be better.
Everything You Need to Know About Weight Loss and Weight Cutting
Whether it is to lose weight for the long term or to cut weight before a fight – understand the basics and do it the right way for effective and healthy weight loss.
Understanding and Preventing Muscle Loss During a Weight Loss Program
In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.
The Science of Weight Loss: How to Lose Body Fat
Learn the one and only scientifically proven “secret” to losing fat.
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Whether you are looking to lose fat or gain muscle – you must know these rules of the game, if you want to win.
The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building
This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
The Easiest Weight Loss Workout with Proven Health Benefits
The health benefits of this easy exercise is much more than the calories it burns to tone your ab and improves your waist circumference.
7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight
Here are 7 ways to make apple cider vinegar drinks that not only look inviting, but tastes good too.
10 Fat Releasing Foods to Lose Weight Fast
Melt your fat with a hot cup of cocoa or a glass of red wine!