5 Incredible Carrot Health Benefits and a Great Juicing Recipe
Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. It is also rich in …
Healthy foods
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle
Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes
Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
Clean Eating: Healthy And Nutritious Foods You Can Eat Everyday
There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat. Don’t eat pizza, white bread, …
The 5 Most Impressive Health Benefits of Coconut Oil
Coconut oil was mistakenly considered unhealthy, especially for the heart, because of its high saturated content. Scientific research has uncovered the unique properties of coconut …
5 Science-Backed Health Benefits Of Spirulina And A Tasty Smoothie Recipe
Spirulina is a type of blue-green algae that can be consumed by humans. It is used as a dietary supplement as well as a whole …
5 Quick and Easy Steps to Making Delicious and Healthy Salads
A variety of healthy salads with interesting textures and delicious flavors can be made by varying these 5 basic components of salad making. Cheesy or fried toppings …
Nutrigenomics – Understanding the Healing Power of Foods
“It’s in my genes” How often have you heard that as an excuse from someone defending his obesity or may be, a disease like diabetes. …
How Salmon Helps with Weight Loss and Helps you Look and Feel Better
Healthy lifestyle changes have a lasting impact on your weight management goals. Healthy eating plans which focus on food-based recommendations that are nutritious and minimally …
9 Scientifically Proven Health Benefits of Apple Cider Vinegar
Is apple cider vinegar a magical potion? The media and web seem overwhelmed by the numerous health benefits it claims to offer. What makes it …