13 Evidence-Based Health Benefits of Passion Fruit
Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.
Healthy foods
The High Protein Foods That Help You Build Muscles
Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.
5 Incredible Carrot Health Benefits and a Great Juicing Recipe
Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. It is also rich in …
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle
Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes
Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
Clean Eating: Healthy And Nutritious Foods You Can Eat Everyday
There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat. Don’t eat pizza, white bread, …
The 5 Most Impressive Health Benefits of Coconut Oil
Coconut oil was mistakenly considered unhealthy, especially for the heart, because of its high saturated content. Scientific research has uncovered the unique properties of coconut …
5 Science-Backed Health Benefits Of Spirulina And A Tasty Smoothie Recipe
Spirulina is a type of blue-green algae that can be consumed by humans. It is used as a dietary supplement as well as a whole …
5 Quick and Easy Steps to Making Delicious and Healthy Salads
A variety of healthy salads with interesting textures and delicious flavors can be made by varying these 5 basic components of salad making. Cheesy or fried toppings …
Nutrigenomics – Understanding the Healing Power of Foods
“It’s in my genes” How often have you heard that as an excuse from someone defending his obesity or may be, a disease like diabetes. …