11 Science-Backed Health Benefits of Lemons
Lemons are packed with vitamin C and have numerous health benefits. It contains essential vitamins, minerals, and bioactive compounds that have been in use since ancient times.
Healthy foods
Nutrigenomics – Understanding the Healing Power of Foods
Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar
From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of apple cider vinegar.
Nutrition Basics: The 5 Most Essential Nutrients in a Healthy Diet
The 5 essential nutrients: carbs, protein, fat, vitamins and minerals. Learning about various nutrients, their functions, food sources, and the health problems caused by nutrient deficiencies can help improve and maintain your health.
10 Fat-Burning Foods for Faster Weight Loss
Including these fat-burning foods in your diet will provide that extra boost you need to lose weight faster
The High Protein Foods That Help You Build Muscles
Even if a food is considered rich in protein, it may still lack certain essential amino acids. Combining the right foods create complementary protein combos that ensure you get all the 9 essential amino acids from your diet.
The Complete Guide to Electrolytes: Functions, Imbalance, Natural Sources, and Supplements
To get electrolytes, have foods and drinks such as coconut water, bone broth, bananas, and avocados as these are naturally high in electrolytes.
The 5 Most Impressive Health Benefits of Coconut Oil
Coconut oil has healing properties and is extensively used in traditional medicinal practices like Ayurveda. It has antifungal and antimicrobial properties.
When Should I Take Protein to Ensure Maximum Muscle Synthesis?
To meet your daily recommended amounts of protein, then you can eat at any time of the day. But this story changes when we are talking about the best time to consume protein in order to optimize muscle building.
How to Make Almond Flour at Home
Almond flour is a high protein, mineral-rich nut flour that is a must-have on your foods list when you are on a ketogenic diet or a gluten-free diet. Making almond flour at home is easy and economical, especially when compared to the astronomical prices of store-bought almond flour.