The 5 Most Impressive Health Benefits of Coconut Oil
Coconut oil has healing properties and is extensively used in traditional medicinal practices like Ayurveda. It has antifungal and antimicrobial properties.
Nutrition
MMA Fighters: Beginner’s Guide to Meal Planning
A meal plan is very specific – what foods, how much of it and when to have it are clearly planned out in advance – for the day, a week, or even a month. For a meal plan to be practical, it has to be created based on a person’s eating habits and food preferences.
7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight
How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.
How to Make Almond Flour at Home
Almond flour is a high protein, mineral-rich nut flour that is a must-have on your foods list when you are on a ketogenic diet or a gluten-free diet. Making almond flour at home is easy and economical, especially when compared to the astronomical prices of store-bought almond flour.
7 Chinese Napa Cabbage Salad Recipes with Crunchy Toppings
Here are 7 delicious salad recipes which use napa cabbage as the base. The crunchy topping variations include crispy noodles, wontons, almonds, sesame seeds, and more…
10 Common Diet Myths That Keep You Frustrated and Fat
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…
11 Science-Backed Health Benefits of Lemons
Lemon is high in vitamin C and healthy polyphenols which makes this citrusy fruit a treasure trove for healthy nutrients.Keep reading to know more.
5 Incredible Carrot Health Benefits and a Great Juicing Recipe
Carrot Health Benefits: Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E.
9 Scientifically Proven Health Benefits of Apple Cider Vinegar
From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of Apple Cider Vinegar.
13 Evidence-Based Health Benefits of Passion Fruit
Everything you need to know about passion fruit, its various health benefits and best ways to include it in your diet.