A Beginner’s Guide to the Ketogenic Diet
From it’s various health benefits and the best practices to what exactly to eat- Get an in-depth look at what to expect when on a ketogenic diet.
Nutrition
What MMA Fighters Need to Know About Calorie Requirements
Mixed martial arts requires a combination of skills from multiple parallel disciplines such as boxing, wrestling, Muay Thai kickboxing and Brazilian jiu-jitsu. Though it is […]
The Beginner’s Guide to Meal Planning
Meal planning is extremely important for all those trying to lose weight and become more healthy. This is again another article written for athletes and […]
The 5 Most Essential Nutrients in a Healthy Diet
Irrespective of the type of diet you are on – low carb, high fat, keto, GM, … these 5 essential nutrients have to be included in the diet to ensure you remain healthy with a strong immune system.
Keto Special Recipe: The Secret to Making Rich and Creamy Low-Carb Alfredo Sauce
Comfort food at its best, there is something innately satisfying & enriching about food drenched in warm melted cheese, butter & cream. Keto Alfredo sauce and recipe ideas for those missing their favorite pasta.
Amazing Ketogenic Diet Recipes: Crispy Dosa or Almond Flour Crepes
Made using almond flour and coconut milk, this keto dosa or savoury keto crepes taste as good as the authentic dosa, if not better.
Amazing Ketogenic Diet Recipes: Spicy Coconut Dip/ Coconut Chutney
You will be able to experience an interesting play of flavours across your tongue as you taste this coconut chutney. Great addition to a keto diet.
Amazing Ketogenic Diet Recipes: Uttapam or Savoury Pancakes
This delicious keto uttapam recipe comes to your rescue when you are craving something homely and savoury like a crispy uttapam with some coconut chutney.
Amazing Ketogenic Diet Recipes: Paneer Stuffed Parathas
These delicious cottage cheese or paneer parathas are made with coconut flour. They are really tasty and have an amazing texture.
Quick and Easy Homemade Coconut Flour Recipe
Coconut flour is surprisingly easy to make at home. All you need is some shredded coconut, water and a blender.