A workout buddy should have certain qualities, if you want to remain consistent with your workout plan and achieve your fitness goals.
The advantages of rising early far outweigh the benefits of being a night owl.
Why do some people succeed where everyone else seems to fail? What do they do differently?
Assertiveness is a skill that can be learned. To become a more assertive person, you need to pay more attention to developing the following skills.
How to get active and seize the day. Success waits for no man.
The first thing that stands out is just how early these successful people wake up. Check out what else they do at this time…
To move forward and resolve the problem – to actually lose weight – it is important that we recognise what stage we are at. The denial and anger stage are not the best time to discuss diet plans. Nor is the depression or bargaining stage the best time to bring up the topic of lifelong exercise regimes.
Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.
The mental challenge of it is much harder than the physical one. The success of your fitness plan depends largely on your readiness to take on the challenge.