Workout Tips: 7 Qualities of An Ideal Workout Buddy
A workout buddy should have certain qualities, if you want to remain consistent with your workout plan and achieve your fitness goals.
Motivation
5 Golden Benefits of Rising Early Morning
The advantages of rising early far outweigh the benefits of being a night owl.
17 Things Successful People Do Differently
Why do some people succeed where everyone else seems to fail? What do they do differently?
How to Develop a Self-Confident and Assertive Attitude
Assertiveness is a skill that can be learned. To become a more assertive person, you need to pay more attention to developing the following skills.
5 Morning Rituals That Power Your Productivity and Health
How to get active and seize the day. Success waits for no man.
10 Successful Entrepreneurs Reveal Their Morning Mantras
The first thing that stands out is just how early these successful people wake up. Check out what else they do at this time…
Fat and Depressed: Overcome the Denial About Your Weight
To move forward and resolve the problem – to actually lose weight – it is important that we recognise what stage we are at. The denial and anger stage are not the best time to discuss diet plans. Nor is the depression or bargaining stage the best time to bring up the topic of lifelong exercise regimes.
7 Strategies to be Assertive and Take Control of your Weight Loss Results
Get out of those high-risk diet situations assertively. Take the personal responsibility for your health and your weight loss.
5 Most Effective Ways to Kick Start your Weight-Loss Plan
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same […]
3 Secrets Hacks for Building the Right Weight Loss Mindset
The mental challenge of it is much harder than the physical one. The success of your fitness plan depends largely on your readiness to take on the challenge.