Leaky Gut? Understand the Cause and Repair the Damage Naturally
The right balance of carbohydrates, fats, proteins, vitamins and minerals helps people to not only gain more mobility, balance and speed, but also increased energy […]
Health
The Top 5 Ways Stress Affects Digestive Health (And What To Do About It)
Many people focus too much on the their careers while remaining oblivious to how their lifestyles are shaping their health and performance. There are times […]
Understanding Stress and the Cortisol Release Mechanism
This is just the first article in a series on stress and digestion and will give you a basic understanding why stress is necessary for […]
4 Proven Ways to Reduce Stress Levels Naturally
While something as serious as a Cushing’s disease diagnosis requires a doctor’s treatment, general health issues due to stress can be corrected with lifestyle changes. […]
Digestive Issues that Affect Performance
The article is aimed at martial artists, but they also suffer from the same digestive issue as all normal human beings, so anyone suffering from […]
Deadly Lifestyle Habits That Are Killing You Like Slow Poison (Infographic)
An infographic that depicts how your everyday lifestyle habits are destroying your health from within. like a slow acting poison.
7 Typical Everyday Habits That Are Slowly Killing You From The Inside
These are the lifestyle habits that have no immediate harmful effects. Instead, they are like slow cancer which is progressively eating you from within.
15 Warning Signs of Unnatural Napping You Didn’t Know About
Napping by itself is not the problem, but being tired often and subsequently napping it off may be a sign of an underlying health problem.
9 Early Symptoms of Liver Damage You Should Know About
Liver diseases due to lifestyle choices are rising, even among those in their early twenties. It is often diagnosed too late – with fatal consequences.
Scientific Evidence: Sleeping with your Head to the North can Cause Brain Damage
Sleeping with your head to the north may lead to stroke, paralysis and long term brain damage. The earth’s magnetic field plays a major role here.