20 Science-Backed Tips to Sleep Better and Faster
While there is no magic wand that can put you off to sleep immediately, these are 20 science-backed tips that can help you to sleep faster.
Health
Critical Wandering: The Real Danger of Alzheimer’s
29 days of agonized suspense, hundreds of searchers, including volunteers, police and search dogs, Helen Cook was found…too late. 72 years old, Helen Cook’s body […]
Overcoming the Alzheimer’s Wandering Crisis
Understanding the primary causes and the various triggers of wandering in Alzheimer’s is the first step in overcoming the problem. Each trigger has its own […]
Alzheimer’s Wandering – Why it Happens
Dementia in elderly people results from the damage and death of neurons in the brain. It is characterized by a progressive decline in memory and […]
Type of Hearing Loss: The Causes, Symptoms, and Treatments
The third most common health problem in the US, hearing loss is a disorder that can affect the hearing of both children and adults. Hearing […]
Leaky Gut? Understand the Cause and Repair the Damage Naturally
The right balance of carbohydrates, fats, proteins, vitamins and minerals helps people to not only gain more mobility, balance and speed, but also increased energy […]
The Top 5 Ways Stress Affects Digestive Health (And What To Do About It)
Many people focus too much on the their careers while remaining oblivious to how their lifestyles are shaping their health and performance. There are times […]
Understanding Stress and the Cortisol Release Mechanism
This is just the first article in a series on stress and digestion and will give you a basic understanding why stress is necessary for […]
4 Proven Ways to Reduce Stress Levels Naturally
While something as serious as a Cushing’s disease diagnosis requires a doctor’s treatment, general health issues due to stress can be corrected with lifestyle changes. […]
Digestive Issues that Affect Performance
The article is aimed at martial artists, but they also suffer from the same digestive issue as all normal human beings, so anyone suffering from […]