This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
Many people confuse stretching with warming up. They are not the same.
An intense workout can leave you dehydrated, physically depleted, and mentally exhausted. Post-workout nutrition is aimed at refuelling, rehydrating and repairing or rebuilding the body.
Static or dynamic stretching – you must know what exactly these are and when to perform which one.
Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.