What MMA Fighters Need to Know About Calorie Requirements
Mixed martial arts requires a combination of skills from multiple parallel disciplines such as boxing, wrestling, Muay Thai kickboxing and Brazilian jiu-jitsu. Though it is […]
Body Building
Workout Motivation: 11 Benefits of a Workout Buddy
When you have a workout buddy, you are accountable to someone other than yourself.
5 Muscle-Building Strategies for a V-Shaped Torso
To achieve the much coveted muscular V shaped torso, you should focus on developing the following areas.
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Whether you are looking to lose fat or gain muscle – you must know these rules of the game, if you want to win.
The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building
This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
12 HIIT Plank Workouts to Strengthen your Core
Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
12 Post Workout Stretches for your Entire Body
One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your […]
The Right Way to Warm Up, Stretch and Cool Down
Many people confuse stretching with warming up. They are not the same.
Post Workout Nutrition: Why it is Important to Eat Right after a Workout
An intense workout can leave you dehydrated, physically depleted, and mentally exhausted. Post-workout nutrition is aimed at refuelling, rehydrating and repairing or rebuilding the body.
To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching
Static or dynamic stretching – you must know what exactly these are and when to perform which one.