7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight
How to add apple cider vinegar to your diet? Here are 7 ways to make ACV drinks that not only look inviting but taste good too.
Fitness
5 Muscle-Building Strategies for a V-Shaped Torso
Build a strong, masculine form with wide shoulders, bulging biceps, and a tapered waist which forms that precious V-shape.
Fat and Depressed: Overcome the Denial About Your Weight
The five stages of grief are a natural process of grieving, which starts from denial, moves on to anger, and other stages before finally reaching acceptance. It is important to understand how serious the denial and depression related to obesity are.
Workout Motivation: 11 Benefits of a Workout Buddy
With the motivation from your workout buddy, you will be able to exercise regularly and push yourself as hard as you can – you will definitely reach your goals faster. Isn’t that obvious!
10 Common Diet Myths That Keep You Frustrated and Fat
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…
The Science of Weight Loss: How to Lose Body Fat
Learn the one and only scientifically proven “secret” to losing fat.
Understanding and Preventing Muscle Loss During a Weight Loss Program
Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.
Rich and Creamy BulletProof Coffee Recipe
Bulletproof Coffee is a keto drink made using coffee, MCT oil, and butter. Try out this quick and delicious recipe for making bulletproof coffee.
What MMA Fighters Need to Know About Calorie Requirements
The diet of an MMA fighter has to be well thought out and substantial in nutritive quality, in order to support their high demands of nutrients, as well as, calories.
The 8 Best Abdominal Workouts For Chiseled Abs
Looking for the most effective abdominal exercises? Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.