When you have a workout buddy, you are accountable to someone other than yourself.
To achieve the much coveted muscular V shaped torso, you should focus on developing the following areas.
Whether you are looking to lose fat or gain muscle – you must know these rules of the game, if you want to win.
This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
Many people confuse stretching with warming up. They are not the same.
An intense workout can leave you dehydrated, physically depleted, and mentally exhausted. Post-workout nutrition is aimed at refuelling, rehydrating and repairing or rebuilding the body.
Static or dynamic stretching – you must know what exactly these are and when to perform which one.