Learn the one and only scientifically proven “secret” to losing fat.
This high-fat diet is not for the faint-hearted. This will tell you what exactly is a keto diet and how to follow keto for fast and effective weight loss.
Want to lose your belly fat in 30 days? Follow the strategies mentioned here, to really lose those extra pounds in just 30 days.
There’s more to this than just protein powders and shakes. Which are the best protein sources for muscle building? Can vegetarians or vegans build muscle? The answer lies in understanding the 9 essential amino acids and their food sources.
Starvation Mode: Is It A Myth or Is It Real? Find out if your body will go into starvation mode and stall your weight loss efforts. Learn how to win your weight loss battles the right way.
‘Cutting weight’ shouldn’t be confused with weight loss. Weight cutting offers you a big advantage in a competition. However, it must be done safely and by following the right methods.
The mechanism leading to the accumulation of belly fat is not as simple as it seems, therefore the solution is also not that quick either. Here are 7 research backed ways to lose belly fat.
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins, and improves your mood. An easy exercise that burns calories, reduces fatigue and stress, boosts endorphins, and improves your mood. It can tone your abs and lower your body fat percentage. It reduces lower back pain and your risks of heart attack and stroke. And these are just a few of the major benefits of doing this exercise regularly.
Including these fat-burning foods in your diet will provide that extra boost you need to lose weight faster