The Science of Weight Loss: How to Lose Body Fat
Learn the one and only scientifically proven “secret” to losing fat.
Fitness
Understanding and Preventing Muscle Loss During a Weight Loss Program
Minimize muscle loss while maximizing fat burn. In order to prevent muscle loss during weight loss, you first need to understand how it happens.
Rich and Creamy BulletProof Coffee Recipe
Bulletproof Coffee is a keto drink made using coffee, MCT oil, and butter. Try out this quick and delicious recipe for making bulletproof coffee.
What MMA Fighters Need to Know About Calorie Requirements
The diet of an MMA fighter has to be well thought out and substantial in nutritive quality, in order to support their high demands of nutrients, as well as, calories.
The 8 Best Abdominal Workouts For Chiseled Abs
Looking for the most effective abdominal exercises? Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.
Research-Based Benefits: What Happens When You Do Yoga Everyday
Yoga can help prevent various lifestyle diseases, delay the aging process, promote mental and physical health. Wait, there’s more…
Intermittent Fasting Explained
What is Intermittent fasting? Is it just a weight loss strategy or there is more to it? Keep reading to know all that is there to this eating pattern.
7 Strategies to be Assertive and Take Control of your Weight Loss Results
Weight loss actually begins with the mind or rather your mindset. You need to be an assertive eater if you wish to maneuver your way around your trigger foods.
7 Delicious Creamy Post-Workout Yogurt Recipes
Yogurt is one of the best post-workout protein options that are not just healthy, but delicious and creamy when combined with the right ingredients.
HIIT vs Cardio for Weight Loss: Which is More Effective?
Is HIIT superior to steady state cardio? HIIT burns more calories than cardio both during and after exercising. Here’s how to use HIIT to maximize weight loss.