The Ultimate Guide to Protein for Building Muscle
In order to gain muscle, workout and nutrition intake are both equally important. Working out without adequate nutritional support leads to muscle wastage while […]
Body Building
The 9 Essential Amino Acids and Their Role in BodyBuilding
The building blocks of protein are called amino acids. Various combinations of amino acids create different types of proteins. Amino acids are made up of […]
The High Protein Foods That Help You Build Muscles
Now you have got some idea of just how important is to get all 9 essential amino acids (EAAs)from your diet, rather than just being […]
Muscle Protein Synthesis and Its Impact on Muscle Growth
As a fitness enthusiast, you must have heard of terms such as Muscle protein synthesis (MPS) and Muscle growth. No, they are not the same. […]
How Much Protein Intake is Ideal for Bodybuilders?
The recommended daily allowance (RDA) of protein is 0.84 g/kg for adult men. This means a 75 kg adult male will require 63 g of […]
When Should I Take Protein to Ensure Maximum Muscle Synthesis?
If the question is just eating enough protein to meet your daily recommended amounts, then you can eat at any time of the day. Protein […]
What MMA Fighters Need to Know About Calorie Requirements
Mixed martial arts requires a combination of skills from multiple parallel disciplines such as boxing, wrestling, Muay Thai kickboxing and Brazilian jiu-jitsu. Though it is […]
Workout Motivation: 11 Benefits of a Workout Buddy
When you have a workout buddy, you are accountable to someone other than yourself.
5 Muscle-Building Strategies for a V-Shaped Torso
To achieve the much coveted muscular V shaped torso, you should focus on developing the following areas.
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Whether you are looking to lose fat or gain muscle – you must know these rules of the game, if you want to win.