5 Muscle-Building Strategies for a V-Shaped Torso
To achieve the much coveted muscular V shaped torso, you should focus on developing the following areas.
Articles by Rohaan Mathew
The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective
Whether you are looking to lose fat or gain muscle – you must know these rules of the game, if you want to win.
The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building
This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
12 HIIT Plank Workouts to Strengthen your Core
Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
10 Massage Therapy Styles And Their 8 Amazing Health Benefits
Eight healthy reasons to book an appointment. Massage therapy can do a lot more than helping you relax.
The Right Way to Warm Up, Stretch and Cool Down
Many people confuse stretching with warming up. They are not the same.
5 Most Effective Ways to Kick Start your Weight-Loss Plan
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln’s famous words carry the same […]