Articles by Anju Mobin

About Anju Mobin

Anju Mobin is a certified nutritionist with a 3-year graduate degree in B.Sc. Home Science (Clinical Nutrition and Dietetics). With an additional 4-year graduate degree in Fine Arts (BFA Applied Arts), she combines her passion for advertising with her knowledge of the health industry to create, develop and execute content marketing campaigns for healthcare products. She is the founder and managing editor of the health website fitnesshacks.org.

Polycystic Ovary Syndrome (PCOS): Causes and Symptoms

February 4, 2023 Anju Mobin 0

To overcome PCOS, the first thing to identify is the cause, rather than just treat the symptoms. The vast majority of PCOS is the result of excess insulin

Everything You Need to Know About Hypoglycemia: Causes, Diagnosis, and Treatments and More

February 3, 2023 Anju Mobin 0

Hypoglycemia is preventable if you understand what causes it and follow the necessary precautions. Here is an extensive guide on hypoglycemia that covers everything on the topic.

The Science of Weight Loss: How to Lose Body Fat

February 2, 2023 Anju Mobin 0

Learn the one and only scientifically proven “secret” to losing fat.

A Beginner’s Guide to the Ketogenic Diet

January 29, 2023 Anju Mobin 0

This high-fat diet is not for the faint-hearted. This will tell you what exactly is a keto diet and how to follow keto for fast and effective weight loss.

The 9 Essential Amino Acids and Their Role in Building Muscle

January 27, 2023 Anju Mobin 0

There’s more to this than just protein powders and shakes. Which are the best protein sources for muscle building? Can vegetarians or vegans build muscle? The answer lies in understanding the 9 essential amino acids and their food sources.

How to Reverse Type 2 Diabetes Naturally

January 27, 2023 Anju Mobin 0

The first step to reversing type 2 diabetes naturally is to understand both the cause and the cure. Your health is in your hands.

20 Science-Backed Tips to Sleep Better and Faster

January 27, 2023 Anju Mobin 0

While there is no magic wand that can put you off to sleep immediately, these are 20 science-backed tips that can help you to sleep faster.

Nutrigenomics – Understanding the Healing Power of Foods

January 27, 2023 Anju Mobin 0

Nutrigenomics is an exciting, emerging field with a lot of promise in how we might treat and prevent disease through nutrition. Viewing your food as ‘functional medicine’ helps you make wiser decisions on what and when to eat in order to make the best decisions for healing your body and improving your health.

9 Scientifically Proven Health Benefits of Apple Cider Vinegar

January 27, 2023 Anju Mobin 0

From reducing weight to lowering cholesterol and boosting immunity, here are some scientifically proven health benefits of apple cider vinegar.

High Cholesterol? – Cut The Damn Sugar!

January 27, 2023 Anju Mobin 0

There was always some mystery surrounding cholesterol. But the real culprit has remained hidden all these years – Sugar!
Surprised? Yeah, even I used to think ‘fat’ was the culprit.