Articles by Anju Mobin

About Anju Mobin

Anju Mobin is a certified nutritionist with a 3-year graduate degree in B.Sc. Home Science (Clinical Nutrition and Dietetics). With an additional 4-year graduate degree in Fine Arts (BFA Applied Arts), she combines her passion for advertising with her knowledge of the health industry to create, develop and execute content marketing campaigns for healthcare products. She is the founder and managing editor of the health website fitnesshacks.org.

10 Proven Health Benefits of Almonds

October 20, 2020 Anju Mobin 0

Almonds are a rich source of nutrients like vitamins, minerals, and healthy fatty acids. It does not require much preparation to be included in the …

Scientific Evidence: Sleeping with your Head to the North may Cause Brain Damage

October 20, 2020 Anju Mobin 0

Sleeping with your head to the north may lead to stroke, paralysis and long term brain damage. The earth’s magnetic field plays a major role here.

How to Reverse Type 2 Diabetes Naturally

October 20, 2020 Anju Mobin 0

The first step to reversing type 2 diabetes naturally is to understand both the cause and the cure. Your health is in your hands.

The Science of Weight Loss: How to Lose Body Fat

October 20, 2020 Anju Mobin 0

Learn the one and only scientifically proven “secret” to losing fat.

5 Incredible Carrot Health Benefits and a Great Juicing Recipe

Carrots are a powerhouse of vitamins with a tremendous amount of beta carotene, six different B-vitamins, Vitamin C and E. It is also rich in …
What’s Inside an Egg? EGGS-actly What You Need To Lose Weight and Build Muscle

Don’t run on empty, especially if you train early in the morning. An ideal pre-workout meal has adequate protein, some carbohydrates, and a little healthy …
EGGS-actly What You Should Eat: 7 Delicious Frittata Recipes

Wikipedia defines Frittata as an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or …
Clean Eating: Healthy And Nutritious Foods You Can Eat Everyday

There’s so much hype around what not to eat, it leaves people confused as to what they can actually eat. Don’t eat pizza, white bread, …
The 5 Most Impressive Health Benefits of Coconut Oil

Coconut oil was mistakenly considered unhealthy, especially for the heart, because of its high saturated content. Scientific research has uncovered the unique properties of coconut …

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