5 Golden Benefits of Rising Early Morning
The benefits of rising early morning far outweigh the struggle of getting off the bed.
Articles by Anju Mobin
5 Morning Rituals That Power Your Productivity and Health
Here are five morning rituals you can incorporate into your day to boost your health and your productivity.
10 Successful Entrepreneurs Reveal Their Morning Mantras (Infographic)
How do these most successful people start their day?
Understanding and Preventing Muscle Loss During a Weight Loss Program
As long as you create a calorie deficit – you lose weight. We have already covered the science behind fat loss and calorie deficits in our previous …
10 Proven Health Benefits of Almonds
Almonds are a rich source of nutrients like vitamins, minerals, and healthy fatty acids. It does not require much preparation to be included in the …
Scientific Evidence: Sleeping with your Head to the North may Cause Brain Damage
Sleeping with your head to the north may lead to stroke, paralysis and long term brain damage. The earth’s magnetic field plays a major role here.
How to Reverse Type 2 Diabetes Naturally
The first step to reversing type 2 diabetes naturally is to understand both the cause and the cure. Your health is in your hands.
The Science of Weight Loss: How to Lose Body Fat
Learn the one and only scientifically proven “secret” to losing fat.
Research-Based Benefits: What Happens When You Do Yoga Everyday
Practice yoga every day and make it an integral part of your life. Yoga can prevent various lifestyle diseases, delay the aging process, promote mental and physical health.