A workout buddy should have certain qualities, if you want to remain consistent with your workout plan and achieve your fitness goals.
When you have a workout buddy, you are accountable to someone other than yourself.
Nutrigenomics proves that the right type of foods have the power to change our genes and cure chronic diseases.
There is plenty of scientific data that suggests your body can heal itself. Your attitude is what directs this healing process.
Do you waste time daydreaming or find yourself immersed in projects and totally lose track of time? You may be more creative than you thought.
In order to minimize or even prevent muscle loss during weight loss, first you need to understand why it happens and then follow the steps outlined here.
Learn the one and only scientifically proven “secret” to losing fat.
The health benefits of this easy exercise is much more than the calories it burns to tone your ab and improves your waist circumference.
7 health and easy to make green bean and carrot salad recipes with different combinations and dressings that ensure you never get bored eating salads.
Melt your fat with a hot cup of cocoa or a glass of red wine!