May 2018 - Page 2 of 2 -

May 8, 2018 admin 0

The article is aimed at martial artists, but they also suffer from the same digestive issue as all normal human beings, so anyone suffering from […]

The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building

This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.
12 HIIT Plank Workouts to Strengthen your Core

Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
12 Post Workout Stretches for your Entire Body

One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your […]
The 8 Best Abdominal Workouts For Chiseled Abs

Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.