Step by step instructions for making the bean decoction for natural kidney stone treatment and the exact treatment procedure for getting rid of the stone within 24 hours.
A visual guide for various combinations of the 5 basic salad elements to create your own healthy and delicious salad.
The advantages of rising early far outweigh the benefits of being a night owl.
These small lifestyle changes can save your life if your profession requires you to sit and work for long hours. They require very little extra effort.
Early detection and treatment of kidney problems are the keys to avoiding kidney failure. But then, prevention is always better than the cure.
Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.
Eight healthy reasons to book an appointment. Massage therapy can do a lot more than helping you relax.
Start eating clean by replacing processed and fake foods with the following easy to find, everyday superfoods.
Why do some people succeed where everyone else seems to fail? What do they do differently?
Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good.