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Month: May 2017

The Most Effective and Natural Home Remedy for Removing Kidney Stones

May 31, 2017 Anju Mobin 10

Step by step instructions for making the bean decoction for natural kidney stone treatment and the exact treatment procedure for getting rid of the stone within 24 hours.

5 Quick and Easy Steps to Making Delicious and Healthy Salads

May 27, 2017 Rianna 0

A visual guide for various combinations of the 5 basic salad elements to create your own healthy and delicious salad.

5 Golden Benefits of Rising Early Morning

May 27, 2017 Anju Mobin 4

The advantages of rising early far outweigh the benefits of being a night owl.

Why Sitting and Working For Hours Can Kill You, Even If You Exercise

May 26, 2017 Anju Mobin 5

These small lifestyle changes can save your life if your profession requires you to sit and work for long hours. They require very little extra effort.

15 Daily Habits That Damage Your Kidneys Over Time

May 21, 2017 Anju Mobin 18

Early detection and treatment of kidney problems are the keys to avoiding kidney failure. But then, prevention is always better than the cure.

12 HIIT Plank Workouts to Strengthen your Core

May 20, 2017 Rohaan Mathew 1

Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.

10 Massage Therapy Styles And Their 8 Amazing Health Benefits

May 20, 2017 Rohaan Mathew 4

Eight healthy reasons to book an appointment. Massage therapy can do a lot more than helping you relax.

Clean Eating: Healthy And Nutritious Foods You Can Eat Everyday

May 19, 2017 Rianna 2

Start eating clean by replacing processed and fake foods with the following easy to find, everyday superfoods.

17 Things Successful People Do Differently

May 18, 2017 Rianna 1

Why do some people succeed where everyone else seems to fail? What do they do differently?

10 Common Diet Myths That Keep You Frustrated and Fat

May 12, 2017 Rianna 6

Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good.

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  • The 4-Week Beginner Workout Plan for Fat Loss and Muscle Building

    This workout plan is perfect for getting started on serious fat loss and muscle building to sculpt that perfect dream body.

  • 12 HIIT Plank Workouts to Strengthen your Core

    Planks strengthen your abs and tone your entire body. Try out these”Plank exercises” with its HIIT variants to sculpt your body.

  • 12 Post Workout Stretches for your Entire Body

    One of the most neglected parts of an exercise regime is the stretching after a strenuous workout. After a tiring workout, you’re dripping sweat and craving for your […]

  • The 8 Best Abdominal Workouts For Chiseled Abs

    Everyone sure wants them, but very few know how to actually build them. Here’s how to get a ripped core – 8 abdominal workouts that work your abs from all angles.

Most Popular

Scientific Evidence: Sleeping with your Head to the North can Cause Brain Damage

July 28, 2017 57

High Cholesterol? – Cut The Damn Sugar!

July 20, 2017 5

Understanding and Reversing Type 2 Diabetes Naturally

July 18, 2017 8

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Stay Updated With Our Latest Posts and Tips On Healthy Living

Eat Right

  • Keto Special Recipe: The Secret to Making Rich and Creamy Low-Carb Alfredo Sauce

    April 24, 2018 0
  • Amazing Ketogenic Diet Recipes: Crispy Dosa or Almond Flour Crepes

    September 11, 2017 3
  • Amazing Ketogenic Diet Recipes: Spicy Coconut Dip/ Coconut Chutney

    September 9, 2017 3
Strength Training
  • The 3 Basic Rules that Make Weight Loss and Bodybuilding Workouts More Effective

    June 25, 2017 4
  • Post Workout Nutrition: Why it is Important to Eat Right after a Workout

    April 19, 2017 5
  • To Stretch or Not to Stretch: Dynamic Stretching Vs. Static Stretching

    November 29, 2016 5
  • The Real Truth Behind Cardio and High Intensity Interval Training for Weight Loss

    November 27, 2016 6
Natural Healing

High Cholesterol? – Cut The Damn Sugar!

July 20, 2017 5

Reversing high cholesterol naturally is possible with a little effort from your side. Understand both the cause and the cure.

Understanding and Reversing Type 2 Diabetes Naturally

July 18, 2017 8

The first step to reversing type 2 diabetes naturally is to understand both the cause and the cure. Your health is in your hands.

Lifestyle
  • Deadly Lifestyle Habits That Are Killing You Like Slow Poison (Infographic)

    December 13, 2017 11
  • 7 Typical Everyday Habits That Are Slowly Killing You From The Inside

    December 13, 2017 0
  • Scientific Evidence: Sleeping with your Head to the North can Cause Brain Damage

    July 28, 2017 57
  • Understanding Yourself: 5 Signs You Are a Creative Person

    July 6, 2017 6
  • How to Drink 2 Litres of Water Everyday the Right Way

    June 20, 2017 4
  • 5 Golden Benefits of Rising Early Morning

    May 27, 2017 4
Nutrition

The 5 Most Essential Nutrients in a Healthy Diet

May 24, 2018 0

Irrespective of the type of diet you are on – low carb, high fat, keto, GM, … these 5 essential nutrients have to be included in the diet to ensure you remain healthy with a strong immune system.

9 Scientifically Proven Health Benefits of Apple Cider Vinegar

June 26, 2017 8

While some of the claims are just wishful thinking, Apple cider vinegar does have some amazing health benefits.

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