The plank is considered one of the best full body workout as it helps to build strength in your core, upper and lower body. You can do it anywhere, anytime, as you don’t need any equipment to perform it
Planking engages the abdominal muscles to stabilize the body and when done on a regular basis, the stomach muscles become toned, tight and sleek. Planking helps to improve your posture as it strengthens your core muscles.
Warning: Maintaining correct posture while executing a plank is most important to avoid injury.