Grilled Fish with Lemon Butter Sauce Recipe

Grilled Fish with Lemon Butter Sauce

Keto friendly, gluten free, paleo – whatever diet you are on, this recipe for “Grilled Fish with Lemon Butter Sauce” is a must in your collection.

This continental dish is best made with basa or halibut. Garlic, pepper, lemon, butter and olive oil combine together to flavour the fish fillets and form a delicate and velvety sauce that really makes your mouth water. Garlic and pepper are spices that have many health benefits.

Serve with a big helping of a versatile salads using carrot and beans. This is guaranteed to help you lose weight and stay fit, if it’s a regular on your menu as a part of a low carbohydrate or a ketogenic diet.

Grilled Fish with Lemon Butter Sauce

Ingredients:

  • Fish fillets – 4
  • Butter,melted – 2 tbsp
  • Lemon juice – 2 tbsp
  • Minced garlic – 1 tbsp
  • Chopped parsley/ coriander leaves -1 tbsp
  • Salt and ground black pepper -as per taste
  • Red chilli flakes – 1 teaspoon [optional]
  • Olive oil – 1/2 teaspoon per fillet

Method:

  1. Mix together ingredient 2 to 7 in a bowl to make the marinade.
  2. Rub the fish fillets with the marinade.                                                                                    
  3. Cover and keep in the refrigerator for 1 hour.
  4. Brush a little olive oil over the fish fillets, on both sides.
  5. Grill 7 to 10 minutes per side, until the fish can easily be flaked using a fork.
  6. Serve topped with lemon butter sauce and freshly chopped coriander leaves along with a side of steamed vegetables.

Ingredients for Lemon Butter Sauce:

  • Butter- 1/2 cup or 125 gms
  • Lemon juice -4 tbsp
  • Garlic cloves-4 minced
  • Salt – to taste
  • Black pepper – to taste
  • Chopped coriander leaves -1 tsp

Method:

  1. Melt the butter over medium heat.
  2. Add chopped garlic and saute for a minute.
  3. Now add the lemon juice, salt, pepper and the coriander leaves. Allow it to boil.
  4. Stir and cook on low flame for about 10 minutes.

1 Comment

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