10 Massage Therapy Styles And Their 8 Amazing Health Benefits

Massage practices have evolved over thousands of years after experiments with various techniques, pressure applications and movement styles.

Pressing, rubbing or manipulating muscles and other soft tissues using fingers, palms, forearms, elbows, and even feet, massage therapy has many different styles and they offer a variety of health benefits.

Massage can do much more than just helping you relax.

 

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