10 Common Diet Myths That Keep You Frustrated and Fat

Does drinking water actually help with weight loss? Are fats really fattening or are carbs the culprit? Does eating meat/going vegetarian add or reduce weight? Will weight lifting help me lose fat or does it make me look bulkier?

Busting diet and weight loss myths: Get your facts corrects so you can lose fat quickly and keep the pounds off for good. Read on to find your answers…

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